The power of video

I happened to stumble upon an article in blog post about creativity in advertising (no idea how I got there! šŸ˜„). It was about a Nike video and had this to say:

“The astonishing editing work is a great way to deliver the messageā€”about the unifying power of sport, at a time when the specter of Covid still hangs heavily over all professional sports leagues’ best-laid plans; and about the pursuit of an equal playing field by athletes looking to create change.”

Needless to say, I was intrigued and promptly watched the video. Which is, indeed, awesome.

https://youtu.be/WA4dDs0T7sM

So then I explored further and watched another Nike ad that I found deeply inspiring. This quote is a statement by the video’s narrator, basketball star LaBron James:

“The whole world, we’re fighting for something bigger than a championship right now. People are struggling, and this continues to be an incredibly difficult time. For me, thinking forward to a time when we’ll be able to play again, it keeps me going. Even if basketball looks different for a while, I’m excited about the possibility of getting back in the game because I know how inspiring and powerful sports can be. I think the lessons we learn from sport can inspire us all.”

https://youtu.be/R-t8qPldklc

So, then the article referenced a Nike ad that was described as:

“this stark meditationĀ on racism and the Black Lives Matter movement.”

And I was blown away by the simple power of its message.

My takeaway? It takes impressive amounts of talent and resources to create such incredibly potent combinations of visual imagery, music, and words. I’m just grateful that the powerful messages conveyed are ones of positivity, inclusiveness, and compassion.

Racial healing (part 2)

There are some good reasons why “race” and “racism” didn’t seem like a major factor in my life…

  1. Though born in San Francisco, I grew up in the Sunnyhills neighborhood of Milpitas, which I only recently learned was the first successful integrated housing development in California.
  2. Both my parents were college-educated and well-spoken.
  3. My father was president of the school board throughout most of my school years; my mother was active in community leadership as well.
  4. In 1966 Milpitas had California’s first black mayor.
  5. I had friends of all races; loved school; and got good grades.
  6. By high school, my aptitude for music led to opportunities to travel to the East Coast, Canada, and Europe.
  7. My boyfriends and both husbands have been white.

Soooo….I was a good kid, living a good and happy life, secure in a community that knew and respected my parents and my entire family.

Except…there were subtle things that I avoided looking at closely…

  1. I never completely fit in — I wasn’t “cool” and I didn’t sound “black”; I was a bookworm and a music nerd — so I didn’t fit in with with the black kids; all my best friends, who I had everything in common with, were white — so I stuck out there because I looked different.
  2. When I started dating my first white boyfriend, some of the black guys took issue with him dating a black girl and beat him up.
  3. When the jazz band I was in traveled to Washington D.C., there was a side trip to Virginia where the Filipino keyboard player and I sat on the bus while the rest of the group toured some historic monument in Virginia, where we weren’t welcome.
  4. Then there was the concert we did at a school for developmentally disabled children in Germany, where one of the children became visibly agitated when she saw me. Between her disability and the language difference I had no way of understanding what she saying, but by the way she kept reaching out to touch my skin I could tell she had never seen a person of color before, which was a very strange feeling.
  5. My father worked for Lockheed as a systems analyst and was offered a job at NASA, but due to some (racially-motivated) unpleasantness when they visited Houston they decided to stay put in California.
  6. As a classical flutist, I freelanced with a number of orchestras throughout the greater SF Bay Area. I was somewhat bemused by how often, despite not being a contracted member, I just “happened” to be performing on the concert when they would take their promotional photos, so they had one person of color in the orchestra (the “token”).
  7. Then there was the time I did a gig at a gated community in Danville with guitarist Eugene Rodriquez. It was a fundraiser for a private girls school, with students from the school doing the serving. At one point, Eugene and I were taking a break at the refreshment table — dressed in formal black and white because that’s what classical musicians wear to gigs(!) — and a woman tried to hand me her used plate! Now remember: the middle school girls are serving at this event. There are no waiters or waitresses in attendance. But this woman’s unconscious logic was obviously that, if a black woman/Latino man were in a mansion in Danville dressed in black and white clothing, they must be there to wait on her! That one rankles to this day…

Of course, I read this over and I think, “Oh come on! This stuff is hardly worth calling racism; I mean, what are you even complaining about?!?”

But that, I think, is what has kept me from allowing myself to acknowledge that I am affected by racism. And as I’ve been writing, more and more of these little memories resurface; none of them major or worth making a big fuss about, but when you add them all together…it makes for a pretty heavy weight.

Racial healing (part 1)

So, here’s the subject heading that caught my eye when I checked email Saturday morning:

“It’s Time for Us White Gals to Talk About Racism”

WHOA! Say what?!?

The email was from Marcella Friel, mindful eating mentor and Emotional Freedom Techniques (EFT) practitioner. Somewhere along the way I checked out her stuff and got on her mailing list, but this did not strike me as her usual style.

I can’t include the whole email, but I will share the entire first section below, because it is just SO INCREDIBLE!

Here’s what Marcella wrote…


“We interrupt our usual programming …”
Hi Love,
It’s Marcella here. I don’t know about you, but I haven’t stopped crying since the news of the most recent racially motivated atrocity in the U.S. on Wednesday. 
You probably know the one I’m talking about.
When I saw the image of George Floyd lying on the ground, in a pool of his own blood, with a police officer’s knee on his neck, I felt like I had been hit in the chest with a cannonball.
I spent the day in bed. I couldn’t work. 
I kept thinking: Something. Must. Be. Done.
And then I heard a voice say, “Ok then! Why don’t you do it?”
So instead of offering the virtual retreat on self-care that I had planned for June 13, I’m taking a radical turn and convening a gathering space where we who identify as Caucasian women can begin healing the ugly plague of racial injustice in our society. 
I feel like I’m jumping off a cliff. I have no idea (yet) what this has to do with binge eating and yo-yo dieting and chronic body shaming. (If you do, I’d love to hear). 
But I’m choosing to trust my guidance and move forward. 
I hope you’ll jump into this conversation with me. Let’s help each other heal this deep and devastating collective wound. 


Saying I was deeply moved by this doesn’t begin to convey my response. I could hardly breathe. By the third paragraph I was in tears.

As Swami’s song says, “What we need is light!” and this is an example of that light starting to shine brighter and brighter in our world, regardless of the seeming darkness all around us. This is an example of an empowered individual stepping forward and making a difference. This gives me hope.

A Gathering for White Women to
Compassionately Explore Racial Injustice

Being with the process

I received a couple of emails today that triggered quite a deep inner process around questions of race and racism. The emails themselves were very positive and geared towards healing, but stuff definitely got stirred up inside me. I wanted to write about it, but I’ve been feeling like the above photo… turbulent, roiled up, agitated…

So I’m writing instead about the process. About choosing to wait, so the troubled waters can settle down. Hopefully I’ll feel much calmer about it all tomorrow, which will allow me to write from a place of clarity. The photo below helps me remember the goal of getting back to the stillness at the center of my being. Deep breath…aaahhhh!