Being with the process

I received a couple of emails today that triggered quite a deep inner process around questions of race and racism. The emails themselves were very positive and geared towards healing, but stuff definitely got stirred up inside me. I wanted to write about it, but I’ve been feeling like the above photo… turbulent, roiled up, agitated…

So I’m writing instead about the process. About choosing to wait, so the troubled waters can settle down. Hopefully I’ll feel much calmer about it all tomorrow, which will allow me to write from a place of clarity. The photo below helps me remember the goal of getting back to the stillness at the center of my being. Deep breath…aaahhhh!