I came to an important realization today: this wasn’t really the right time to attempt the full nourishing cleanse. I had the bandwidth to make the dietary changes, but trying to add in the other self-care elements has proved challenging and even frustrating.
So, I’m hitting the pause button with the intention of rescheduling it for sometime after Christmas and/or early in the new year. At that point we’ll have been back longer, plus the intense “getting ready for the holidays” energy will be behind us.
The good news is that I feel good about this decision. I plan to continue most of what I’ve been doing, but with a more relaxed attitude as I gradually add back in a bit more food variety.
Bottom line is that I’m grateful for the “course correction” this past week of super healthy eating has given me. I’m grateful for the microbiome mash and for the motivation to learn how to use my Instant Pot. And I’m grateful that the process will be that much easier the next time around.
But most importantly, I’m grateful for being flexible and gentle with myself.