It suddenly hit me today that — In the midst of all that’s been going on over the past few months — some subtle but definite changes have been taking place in terms of my physical wellbeing.
- I successfully released an old (as in pretty much my entire adult life) unhealthy habit.
- I’m well on my way to establishing a healthy new veggies and fruit smoothie habit for breakfast.
- I moved past my stubborn resistance and accepted the wisdom of taking medication to get a handle on certain health issues.
- I scheduled recommended bodywork and massage appointments.
There’s still plenty to do, but “progress not perfection” is the mantra to remember. That, and “it’s all directional”.
I’m liking the direction in which I’m headed.