Celebrating a big win!

It’s official! As of this morning, I no longer take blood pressure medication. Whoohoo!

In fact, I had already cut way back about a month ago, and then stopped altogether two weeks ago. I did so because I was feeling tired and lethargic over a period of time when I was eating well and getting plenty of sleep, but my numbers were getting lower and lower.

I felt okay about experimenting a bit because I was in the habit of checking my BP every day, plus I already had an appointment to see my doctor.

So, this feels like the biggest win ever and I’m extremely grateful for the lifestyle changes that have allowed me to achieve it.