A day for serious reflection

No surprise that I started the morning feeling shocked and sad, struggling to understand, to even slightly comprehend.

But then I remembered reading a quote that said something along the lines of “when agitated turn to nature” and decided to go for a walk. I immediately found myself focusing on (and taking even more photos of) beautiful autumn-leaved trees.


And as I started breathing more deeply and relaxing just a little bit, what popped into my mind was a prayer I learned during the seven years I attended a Unity church. When I gave birth to a stillborn baby boy in 1995, this prayer was the lifeline that kept me from drowning in grief and repudiating God:
There is only One Presence and One Power
active in all the universe and in my life:
God, the Good, Omnipotent.

I’m not saying that the situations are exactly comparable, only that I found it extremely helpful to remember this truth at this time.

As I continued my walk, I was thinking about the importance of living my dharma; of being a warrior of light in this world; and of how important it is to stay centered in love while keeping my energy high. And of how it’s all part of the Divine Lila (God’s play).

When I reached the midpoint of the walk and took yet another photo of a beautiful tree before I headed for home, I was surprised to find myself mentally singing one of my favorite Thanksgiving hymns from childhood:
For the beauty of the earth, for the glory of the skies,
for the love which from our birth over and around us lies;
Lord of all, to thee we raise this our hymn of grateful praise.

But then I realized it was entirely appropriate to think about all that I still have to be thankful for, regardless of what is going on in the wider world. As the scripture says: “In every thing give thanks.” But note well that it says “in every thing,” not “for every thing.” HUGE difference.

For the rest of the way I sang Swami Kriyananda’s song, “I Live Without Fear” (lyrics below) and arrived home feeling much calmer and centered in myself.

After breakfast, Ramesha, Mike, and I gathered in the recording studio for the absolutely FINAL listen-through of the Christmas album. It felt like perfect timing because our dharma is to help get Swami Kriyananda’s music into as many ears as possible in order to raise the consciousness of the world, and I believe this album is really going to help make that happen.

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And finally, as I left the studio I looked at and (for once) really saw the big old cedar trees across the road from where I was parked. Looking at how big around they were, and thinking about how long they’ve been there, made me think of the “Trees” verse from Swamiji’s song “Channels”:
Trees, standing firm, hold the secret of inner pow’r.
Give us, when tested, strength to endure.

What a great reminder to stand firm in our inner strength and power, so we can stay the course through the longer rhythms. 🙏

I LIVE WITHOUT FEAR
Though green summer fade
And winter draw near,
My Lord, in Your presence
I live without fear.

Through tempest, through snows,
Through turbulent tide,
The touch of Your hand
Is my strength, and my guide.

I ask for no riches
That death can destroy.
I crave only Thee:
Your love, and Your joy.
(repeat)

The dancers will pass;
The singing must end:
I welcome the darkness
With You for my friend.

Small consistent effort for the win!

This is something I’m trying to keep in mind on a daily basis. Like this morning, when I really, really didn’t feel like going for a walk.

Of course I fully understand that I’m — yet again — battling the good old “law of inertia.” That’s the law which basically states that an object will continue to be in the state of rest or in a state of motion unless an external force acts on it.

Having (for the usual excellent reasons — yes, I’m being sarcastic here) fallen away from my walking routine, I have in fact become a body at rest. And it’s taking a lot of force in the form of will power to get me moving again.

So I love this reminder that even walking to the top of the driveway and back counts as a small effort. All I have to do is make it consistent and I, too, will be able to claim the win!

Another day, another lunch

Today’s lunch was in Camorino (about half an hour from Lugano), at the apartment of Ramesha’s niece, Nicole, and her boyfriend, Antonio.

It was another delicious lunch, in another beautiful location, followed by yet more walking through lovely surroundings. The only real difference is that the sun came out and stayed out, so it was quite warm.

We were there for almost four hours altogether and, while we thoroughly enjoyed our time with Nicole and Antonio, I have to admit that by the time we get home it’s hard to focus on accomplishing anything else.

Walking the neighborhood

The parking area of our apartment; Mt San Salvatore is ubiquitous!

The rain finally stopped and I was able to go for a walk in the neighborhood.

This time I went uphill from our apartment and took photos on the way down.

I love noticing how the vista changes when viewed from different elevations.

Choices

Considering that I spent a total of almost three hours driving to and from Roseville for last night’s sleep study…

….and that I’ll be spending all day tomorrow sitting in a car on the way to Los Angeles for Yogananda Fest

…I’m choosing to keep this short so I can fit in a short walk before it gets too late. My body needs to move a little!

Ready to go again

The rain very kindly stopped this afternoon, allowing me to get out for a walk and some fresh air. I really needed it, too.

The fact of the matter is that three days of nothing but resting and taking it easy is proving to be quite the challenge.

I know it’s still too soon to start running about like normal, but perhaps tomorrow I’ll do a bit of computer work.

A beautiful leaf

I was taking a little walk and happened upon this leaf.

I paused to note its beauty, and started to walk on. But then I stopped and went back to pick it up.

It was just too beautiful. So beautiful, in fact, that I feel it deserves its own blog post!

A beautiful Switzerland moment

It was finally a day of truly beautiful weather, so we took some time this afternoon and went for a walk in the lovely town of Tesserete.

Below is a close-up of the group of mountains you see in the distance: Denti della Vecchia (which translates as “Teeth of the Old Woman”).

These are perhaps my favorites of the local mountains; they always draw me in whenever I see them.

i Denti della Vecchia

A quiet kind of day

We’re way up with the clouds

Today we pretty much put on the brakes and stopped.

We both slept in and then took things slow and easy.

We didn’t go anywhere or see anybody. We didn’t even get in the car.

Our only excursion was a walk on the forest path that’s minutes from our apartment.

It was exactly the kind of day I needed.

Left at the top of the driveway to reach a path into the forest (notice the funicular tracks behind the trees; more on that in a future post)
A sweet chapel to St Joseph at the beginning of the path
Wildflowers
Heading back from our walk, with Ramesha up ahead and the rooftop of our apartment building below the path to the right
Almost “home”, with Monte San Salvatore straight ahead
The entrance to the apartment complex parking area
My attempt to capture the beautiful night sky with crescent moon and bright stars

Not much oomph left

This was a very productive day, with the accomplishment of several fun but fairly big projects.

Plus a trip to Trader Joe’s and an evening walk.

So not much oomph left to put into tonight’s blog post.

A photo of this sweet kitty will have to do.