(not necessarily in that order)
Feeling a bit untethered these past few days.
It’s like I can feel the next shift coming but I can’t quite see what direction it’s going in.
I also think some deeper insights are trying to surface. All in all, not a comfortable moment in time.
The quote below really hits home in terms of my present attitude toward my lifestyle regime.
Lately I’ve been feeling a combination of rebellious, disappointed in myself, and impatient with the process. And it doesn’t help that a crazy week triggered stress-eating impulses.
“Learn to love slow progress. Learn to forgive yourself for the inevitable backsliding. And of course, expect to be uncomfortable along the way.”
~ Steven Kotler
In other words, expect it to be slow; backsliding is inevitable; make peace with being uncomfortable!
And always keep in mind the proverbial bottom line:
“Slow and steady wins the race.“