Rest and sleep (lots of it).
Increased meditation (8 or 10 times more).
Silence. Stillness. Watching the sunrise.
Moving my body more (a lot more).
Beauty. And the time and space to appreciate it.
Time for silence
Ramesha and I will spend five days this week in silence.
I won’t be checking emails and will take a (blessed!) break from the news, but will still write a short blog each day.
Hopefully I’ll be able to share some inspiration or insight gleaned from each day of seclusion.
Reflecting on last week’s all-day meditation
“Celebrate the birth of Christ in the cradle of your consciousness during the Christmas season. Let His vast perception in Nature, in space, and in love be felt within your heart, as well as in the hearts of men of all races and religions.”
–Excerpt from “To Meditate on Christmas Morn,” from the 1952 Edition of Yogananda’s “Metaphysical Meditations.”
Yogananda started the tradition of the eight-hour Christmas meditation in order to honor “spiritual” Christmas as well as “social” Christmas. As Swami Kriyananda said, it’s a time for inviting the infinite Christ to be born anew in the ‘mangers’ of our hearts.
The idea of meditating for an entire day can feel a little (or a lot!) intimidating, but it’s actually an amazingly beautiful and powerful experience. In fact, some insights came to me this year that I’ve been wanting to find the time to explore further.
First of all, I found myself using a different method of categorizing the “types” of Christmas one finds in our society:
Material Christmas (or “Who’s even thinking about Jesus?!?”)
Religious Christmas (or “Jesus is the reason for the season.”)
Spiritual Christmas (or “Seeking to experience the inner Christ consciousness, born anew in the manger of our hearts.”)
Next I marveled at how we can all be so incredibly busy in the lead-up to Christmas — events, decorating, planning, buying gifts, etc. — only to arrive at the 23rd, two days before Christmas itself, and drop everything. And I do mean, everything. All of Ananda Village just stops. Literally.
But I’ll confess that on the evening of December 22, it did cross my mind that I could get a whole lot accomplished if I stayed home and worked on the 23rd. I didn’t give in to the temptation, but it was there.
So, I got to thinking about the need, even (or maybe especially?) at Ananda, to balance our Martha and Mary tendencies.
Not that we are necessarily “worried and bothered about so many things”; we truly do find great joy in service. However, during super busy times like the holiday season, we have to remember to stop serving long enough to sit at the feet of the Lord and just BE with God. And that’s what the all-day meditation allows us to do.
Finally, I have to say how moving it was, as the day drew to a close, to reflect that two days before Christmas close to two hundred people dropped everything for eight full hours in order to sit in silence and celebrate the birth of Christ in the cradle of their consciousness.
I was so grateful to be sharing that experience with my spiritual family.
Holding on to the peace
My seclusion has ended and I’m back in the flow of life’s busyness.
But I spent a good portion of a week in silence, by myself, meditating, seeing beauty around me on my walks, enjoying every quiet moment…and I’m going to do my best to carry that peace into my daily life.
For tonight, I’m just really grateful.
#2 – Secrets of success
“Silence and seclusion are the secrets of success. In this modern life of activity there is only one way to separate yourself from its ceaseless demands: get away from it once in a while.” — Paramhansa Yogananda
Twilight stillness
I’m easing into a time of seclusion.
I’m not completely “secluded” yet, as I have to finish a few things tonight and during a small portion of tomorrow afternoon.
But the magic is still happening. Like during a last minute decision to go for a walk this evening.
It was almost dark, but so beautiful. And so still. I could see bats flitting through the air. I could hear silence.
I could feel peace.
Silence and stillness and…SUN
Doing a lot of “just being” in these days.
Enjoying the stillness, the quiet, and (finally) some sun!
At some point I’ll be able to share about the process and experience of this retreat. But not yet. 😊
A thought to wrap up the day
Expressing the inexpressible pretty much sums it up.