It seems that all it takes is a few days of anxiously working late, which leads to eating dinner late, which leads to writing my blog right about the time I would like to be going to bed….and the next thing I know I’m getting to bed well past midnight (as in 1:30am!), which then makes it harder and harder to get up to meditate and walk early in the morning.
Adding to the frustration is the fact that my 28-day challenges include getting seven to eight hours of sleep a night, so now I really feel it if I try to get up after sleeping only five hours.
Maybe I need to call on the Sandman, that mythical character in European folklore who puts people to sleep by sprinkling magical sand into their eyes!