This totally hit home for me

Deep gratitude to Rachel Macy Stafford of The Hands Free Revolution; this really speaks to me right now.

📍 When I was sick for 17 days in July…
I was reminded that I like to take baths and washing my hair by laying down in the tub offers instant serenity.
I’m not gonna wait ‘til I am sick to wash my hair in the tub again.

📍 When I was sick for 17 days in July…
I was reminded that I like apple juice. My older daughter remembered this fact from a surgery I had 7 summers ago. For a moment, old, damaging beliefs about juice being “bad” tried to interfere. But in the end, love won because juice has no moral value, and I trust my body knows what it needs.
I’m not gonna wait ‘til I am sick to drink apple juice again.

📍 When I was sick for 17 days in July…
I was reminded that I like shows that allow me to ‘pretend-buy’ a new house. I got REALLY invested in the show, Beachfront Bargain Hunt. I found myself tearing up during the “3 months later…” update as if it were MY family happily settled into their new home.
I’m not gonna wait ‘til I am sick to watch Beachfront Bargain Hunt to enjoy pretend-picking MY dream bungalow.

📍 When I was sick for 17 days in July…
I was reminded that I like my cat’s daily schedule. Noticing I was unusually inactive, Banjo coached me on the joys of not getting dressed, “exercising” by bird watching, and napping whenever the mood struck.
I’m not gonna wait ‘til I am sick to have a leisurely Cat Day again.

📍 When I was sick for 17 days in July…
I was reminded that I like being cared for, which means accepting help, receiving flowers for my bedside, and getting check ins from friends that say, “No need to respond. Just wanted you to feel my love.”

I’m not gonna wait ‘til I am sick to allow myself to be cared for again.

📍 When I was sick for 17 days in July…
I was reminded that I like not feeling guilty for honoring my need for rest and quiet. While focused on healing during that time, I found something valuable within.
I am not gonna wait until I am sick to turn off the world and tend to my needs.

My friends, what do you like—I mean REALLY like? Sometimes it takes forced rest to remember what comforts us most. But let’s not wait until our bodies give out to eat, play, hydrate, and rest as we like. We are worthy of having our needs met NOW.

© Rachel Macy Stafford 2022

What many kids need now

I’ve shared blog posts from this writer before, though it’s been a while. But this one really hit home for me.

Reading it brought to mind memories of how bad I felt for some of my dearest friends in high school because they struggled with academics and felt “less than” someone like me, for whom good grades came easily.

Mind you, I wasn’t really learning that much more than they did. I simply had an aptitude for test taking and knowing what teachers wanted to hear.

My friend, Linda, worked so hard all the time and got C’s while I took home A’s. I so admired the way she created beauty around her in everything she did, but in her mind that didn’t count for anything.

In those moments I knew in my heart there was something wrong with the whole school paradigm and it made me rather cynical for a long time.

Anyway, this is a long blog post, but I think it’s well worth reading — especially if you have anything to do with teenagers.


“Dear Rachel, I’ve read #LiveLoveNow, and it helped so much. No more ranting at my child. Instead, I’ve become her sounding board, able to listen and offer pieces of advice. I listened to the audio book and towards the end, there was a message you gave your daughter about academic pressure. Can you please tell me where in the book that is? I’d like to write it down for my daughter. Thank you for your words of wisdom that helped me be better.”

Messages like these give me life. I sent the parent the passage she described, and I am overjoyed to know she is using it as a template to write a personal affirmation for her child.

On page 232 of #LiveLoveNow, I write:

“There is a great, big world outside the walls of your school and academic life…
a world where skills like relating, managing, critical thinking, leadership, risk-taking, and initiative are needed…
where attributes like compassion, integrity, perseverance, honesty, and ambition will needed to make important changes and breakthroughs happen.
And there you will be, using your skills and your attributes to better the world.
I will never let grades, scores, or reports let us lose sight of your purpose or potential.”


My friends, these words are not just “words in a book.”

I remember exactly where I was standing in my house and what time of day it was when these words were born. My daughter had come home from school visibly upset. In a moment of deep self-doubt and fear for her future, I said those words to her. And I immediately knew they meant something when this teenager, who is not much of a hugger, collapsed into my arms. I had the privilege of feeling my daughter’s breathing return to normal. That’s what can happen when we speak of possibilities instead of limitations.

We can start with these seldom mentioned truths many kids could use right now.

Average grades do not mean you are an average person.
Below-average grades do not mean you will have a below-average life.
You are more than the grades you receive.
You are more than what you achieved today.
There is more than one path to success and prosperity.


Written by Rachel Macy Stafford
Author of “LIVE LOVE NOW: Relieve the Pressure & Find Real Connection with Our Kids Today”

I’m not Already Behind

The entire post (included below) by Rachel Macy Stafford is beautiful, but these last few lines really hit home for me…

Today is November 1st. Perhaps you’ve lived long enough to know what is likely to happen. The world is going to push you – no, body slam you – into the season, convincing you that you are behind before you have even begun.
It is November 1, and you are not Already Behind.
You are A Living Being.
So, take a deep breath and savor each glorious bite of today.

Full disclosure, it brought me to tears.

Maybe because I’m already feeling totally behind on Christmas; on planning choir; on organizing the next Virtual Choir; on connecting with family and friends; on taking care of myself; and on and on and on it goes!

And, yeah, I know from past experience that this is just the start of crazy time.

But what I didn’t know — and what reading this post brought to my awareness — is just how much a part of me dreads the coming of crazy time.

Which is, well…crazy, because I want to be able to draw on the inspiration and grace that makes the holiday season so special and sacred, not be so harried and stressed that the blessings simply pass me by.

This timely post has given me some very important thoughts to ponder…

A Word for November 1st

“Do I have to rush, Mama?”

My daughter Avery asked me that question with a panic-stricken look upon her face.

She was six years old and about to dig into a giant sno-cone that we’d ridden our bikes a long way to enjoy.

But in order to enjoy it, Avery knew she needed to savor it. And the only thing stopping her from doing that was the pressure to hurry.

For the majority of Avery’s young life, I’d believed the lie—

• we are only as good as what we achieve
• if it’s not on the to-do list, it holds no value
• busy is a badge of honor
• we simply don’t have time

It took me a moment to compose myself and respond to the earnest child staring up at me through her little pink glasses.

When I eventually found my voice, I said words I’d never uttered before.

“You don’t have to rush, baby—just take your time.”

My child had a visible reaction to these words. Her shoulders instantly relaxed and joyful relief spread across her face.

In that moment, something shifted inside me, and I recognized the truth:

• the best moments don’t happen in the when; they happen in the now
• pausing for love is never wasted time
• if we wait on the world to give us permission to stop – we never will
• if we are too busy to live, what are we living for?

Today is November 1st. Perhaps you’ve lived long enough to know what is likely to happen. The world is going to push you – no, body slam you – into the season, convincing you that you are behind before you have even begun.

But now that you are aware of the lie, you can say to yourself, “You don’t have to rush, precious child.”

Life cannot be LIVED in a hurry. Oh, it can certainly be managed and endured that way, but you are here to LIVE your one, precious life.

It is November 1, and you are not Already Behind.

You are A Living Being.

So, take a deep breath and savor each glorious bite of today.

© Rachel Macy Stafford 2021

What kindness can do

“Your kindness was like a bright ray of sunshine and made me forget my suffering for some time.”

No, I did not bake the muffins pictured above, but I was deeply touched by the writings of the woman who did. Her current blog post begins with the sentence: You can do everything “right” and things can still go horribly wrong. Lord knows I’ve lived that truth.

I’ve posted things by Rachel Macy Stafford before. Her Facebook page is titled Hands Free Revolution; she wrote the book Hands Free Mama, and I especially love her tagline: Letting Go… to Grasp What Really Matters.

“What really matters…” That’s something worth thinking about, isn’t it?