Singing for our panettone

I’m taking the easy way out tonight and using what Ramesha already wrote for Facebook…


“We’re in Lugano, Switzerland visiting family for Christmas. The day after we arrived we were invited to sing a few songs during a small Christmas party* for a group of people who are a part of a special governmental probation program; they all did some time for small crimes, and they’re now being helped to transition back into society. We sang some Ananda songs, and they experienced the power this music has to uplift consciousness and open hearts. We were really grateful to be able to meet them and be part of this very important program!”


I have to add, however, that we were pretty exhausted and still quite jetlagged. To make things even more interesting, on the way to the party we missed a turn due to the rain and ended up on the autostrada, completely stopped in traffic due to an accident.

So, we arrived really late…but of course it was the perfect timing. And it was a total joy to share with these lovely and receptive souls.

* In Lugano this type of informal Christmas party with friends and colleagues is called a “panettonate,” because you eat — that’s right! — panettone.

Ending the year both healthy and happy

This afternoon I replenished my stock of microbiome mash. In the seven weeks since I made my first batch I had forgotten just how labor intensive the process is!

This time I used ​Brussels sprouts, yellow squash, zucchini, green beans, carrots, radishes, a golden beet, radicchio, little Japanese turnips, bok choy, kale, dandelion greens, and green onion.

Then we balanced out that healthy endeavor with a fondue dinner (followed by panettone and sparkling pumpkin cider) with dear friend Prashad as our special guest.

Ah, duality!