A day for serious reflection

No surprise that I started the morning feeling shocked and sad, struggling to understand, to even slightly comprehend.

But then I remembered reading a quote that said something along the lines of “when agitated turn to nature” and decided to go for a walk. I immediately found myself focusing on (and taking even more photos of) beautiful autumn-leaved trees.


And as I started breathing more deeply and relaxing just a little bit, what popped into my mind was a prayer I learned during the seven years I attended a Unity church. When I gave birth to a stillborn baby boy in 1995, this prayer was the lifeline that kept me from drowning in grief and repudiating God:
There is only One Presence and One Power
active in all the universe and in my life:
God, the Good, Omnipotent.

I’m not saying that the situations are exactly comparable, only that I found it extremely helpful to remember this truth at this time.

As I continued my walk, I was thinking about the importance of living my dharma; of being a warrior of light in this world; and of how important it is to stay centered in love while keeping my energy high. And of how it’s all part of the Divine Lila (God’s play).

When I reached the midpoint of the walk and took yet another photo of a beautiful tree before I headed for home, I was surprised to find myself mentally singing one of my favorite Thanksgiving hymns from childhood:
For the beauty of the earth, for the glory of the skies,
for the love which from our birth over and around us lies;
Lord of all, to thee we raise this our hymn of grateful praise.

But then I realized it was entirely appropriate to think about all that I still have to be thankful for, regardless of what is going on in the wider world. As the scripture says: “In every thing give thanks.” But note well that it says “in every thing,” not “for every thing.” HUGE difference.

For the rest of the way I sang Swami Kriyananda’s song, “I Live Without Fear” (lyrics below) and arrived home feeling much calmer and centered in myself.

After breakfast, Ramesha, Mike, and I gathered in the recording studio for the absolutely FINAL listen-through of the Christmas album. It felt like perfect timing because our dharma is to help get Swami Kriyananda’s music into as many ears as possible in order to raise the consciousness of the world, and I believe this album is really going to help make that happen.

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And finally, as I left the studio I looked at and (for once) really saw the big old cedar trees across the road from where I was parked. Looking at how big around they were, and thinking about how long they’ve been there, made me think of the “Trees” verse from Swamiji’s song “Channels”:
Trees, standing firm, hold the secret of inner pow’r.
Give us, when tested, strength to endure.

What a great reminder to stand firm in our inner strength and power, so we can stay the course through the longer rhythms. 🙏

I LIVE WITHOUT FEAR
Though green summer fade
And winter draw near,
My Lord, in Your presence
I live without fear.

Through tempest, through snows,
Through turbulent tide,
The touch of Your hand
Is my strength, and my guide.

I ask for no riches
That death can destroy.
I crave only Thee:
Your love, and Your joy.
(repeat)

The dancers will pass;
The singing must end:
I welcome the darkness
With You for my friend.

Back to the land

A cow and three goats

There are a variety of ways of connecting with nature and one’s natural surroundings.

Some dear friends are doing it by establishing a bit of a farmstead at their home near Ananda Village. They’ve got eight chickens, three goats, and one miniature cow.

I had heard about their small cow, but I had no idea just how truly tiny it is. It’s not much bigger than the goats!

Another friend went out in nature to play her guitar. The wonderful thing about where we live is that the nature she’s in is right outside our apartment (she lives in the group house upstairs).

Parkmerced: unique San Francisco living

I always lived on the ocean side of San Francisco, in the Richmond, the Sunset, and Parkmerced. All had their beautiful aspects, but Parkmerced was my favorite location by far.

I felt like it was a close as one could get to living in a major city without feeling like you lived in the city.

By J. Ash Bowie

It was wonderful for walking and felt more like a community than the more typical city neighborhoods.

By J. Ash Bowie

I’m convinced that living in Parkmerced helped me maintain my equilibrium as a freelance musician coping with irregular hours while driving to gigs throughout the greater Bay Area.

I hear they’re making big changes there now. Oh well. I’m just grateful it was the calm and serene environment I needed all those years ago.

Enjoying nature

Our patio garden is slowly coming together. I actually sat outside for a while this morning, enjoying the view and listening to the birdsong.

It provides a nice balance for how much driving around we’ll be doing this week.

Surrounded by beauty at work

What I see straight ahead when I walk out our office door.

It always takes time to settle into a new space and really make it yours, so even though I’m happy with our new office space, it’s got a ways to go on the inside.

On the outside, however, all is perfection and beauty!

We really couldn’t have made the move at a more perfect time; it’s like nature is outdoing herself to welcome us to our new space.

Looking to the right as I exit our office.
Looking to the left as I exit our office.
What I see from my office chair when I turn around and look out the window.

Unusual beauty in nature

I happened to glance down as I walked up the path from my apartment to the car, and the markings on this leaf literally stopped me in my tracks.

I don’t think I’ve ever seen anything quite like it.

Mother, we thank you!

Today we recorded backing tracks for our next Ananda Worldwide Virtual Choir project. We’re stepping it up a notch and doing the wonderful song, “Channels.”

“Channels” is more challenging than our previous virtual choir songs; mainly because there are six parts (representing the nature channels of birds, trees, stars, flowers, mountains, and rivers).

Even though doing backing tracks is always more work than I expect, I end up feeling grateful for the way it “forces” me to go deeper into the words and consciousness of the song and, in this instance, reflecting more profoundly on all that Divine Mother is constantly giving us.

I especially love the chorus:
“Mother, we thank You, Your joy shines in ev’rything!
Open these channels that the world once more may sing.”

I wonder…? What if I made a point of singing this to Divine Mother every single day?!?

Yet more SF memories are reawakened…

…reminding me that — despite it being a major city — natural beauty was all around and readily accessible. And boy did I depend on it!

Lake Merced and Harding Park Golf Course were within easy walking distance of my apartment in Parkmerced, though I didn’t make it all the way around the lake every day (seeing as how it’s a distance of close to five miles)!

Lake Merced © Isabell Schulz/Wikipedia
Another view of Lake Merced
Harding Park golf course © Anayst/Wikipedia

Parkmerced itself was an oasis of greenery in the midst of the city.

Parkmerced Common © J. Ash Bowie/Wikipedia

Then there was Golden Gate Park and Lincoln Park and Stern Grove and so many more! In fact, I just learned that San Francisco is the first city in the U.S. to have a park within a 10-Minute Walk of every resident. I can believe it!

Golden Gate Park © Superchilum/Wikipedia
Path in Lincoln Park © Wikwill/Wikipedia
Sigmund Stern Grove



Fresh air at sunset

It seems like forever since I was able to sit outside on our little patio, breathing fresh air while enjoying the peace and quiet of nature. The smoke is part of the beautiful sunset colors, visible in the distance. It will very likely be back tomorrow, but I’m very grateful for this break in the meantime!