The big one for me right now…oh, who do I think I’m kidding? The big one for me right now and always is: “SLEEP like you love yourself.”
Which translates as: consistently going to bed early enough to get enough sleep that my body can heal and I can wake up nice and early without a lot of stress or strain.
Sounds like a fairy tale. I’m really starting to wonder If I’ll ever be able to make it happen.