This is something I’m trying to keep in mind on a daily basis. Like this morning, when I really, really didn’t feel like going for a walk.
Of course I fully understand that I’m — yet again — battling the good old “law of inertia.” That’s the law which basically states that an object will continue to be in the state of rest or in a state of motion unless an external force acts on it.
Having (for the usual excellent reasons — yes, I’m being sarcastic here) fallen away from my walking routine, I have in fact become a body at rest. And it’s taking a lot of force in the form of will power to get me moving again.
So I love this reminder that even walking to the top of the driveway and back counts as a small effort. All I have to do is make it consistent and I, too, will be able to claim the win!