Tag: Energization exercises

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A breakthrough week

I had to wait until the end of the week to share this, because I didn’t want to jinx it!

For a number of years I’ve struggled with consistency in my meditation practices; spending six months focused on fitting cancer treatments into my schedule didn’t help.

But somehow the time had come — there must have been an inner shift of some sort — and this Monday I got up extra early, did my full energization exercises, then went to the Temple of Light to meditate.

Most importantly, I repeated those actions every single day this week, and it feels great.

I know this is my best way to prepare for the upcoming bone marrow transplant, so–

Yay me!

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Positive, helpful, proactive!

At Ananda Assisi they’re “living the experience of the Coronavirus with high and positive energy and… as a really good opportunity to practice what we know!” Toward that end, they’ve decided to follow Yogananda’s Nine-Day Cleansing and Vitalizing Diet as a group, inviting people from all around the world to join them (when you go to the above link, scroll down to read the text in English)!

Here at Ananda Village, a group of friends is adding energy to the endeavor by pledging to practice the Energization Exercises three times a day!

Take that Coronavirus!