Ramesha often wakes up in the wee hours of the night and can’t go back to sleep, so he gets up and does his morning meditation practices — at 2:30 or 3:30 am — then goes back to bed.
Well, last night was my turn to have trouble sleeping, finally getting up at 3:30 am. I read my book for a while; drank some chamomile tea; and meditated.
But instead of going back to bed I figured it was a rare opportunity to shift myself to more of an “early to bed and early to rise” routine.
I was pretty pooped all day, but I’m hoping it will prove to be worth it.