The eating part of my cleanse is going beautifully — I’ve got a good morning smoothie routine going and my Instant Pot is great for creating enough nutritious food to last for several meals.
But I haven’t made much progress on the other nourishing activities — dry skin brushing, hydrotherapy (showering with alternating hot/cold water), epsom salt baths, and journaling.
It took time to get new food prep routines figured out. I’ve also been distracted by some necessary commitments (like recording the next video for our Patreon subscribers).
Bottom line is I’ve made my peace with adding in the additional self-care practices bit by bit over the rest of the week.
