I’ve decided that walking every day is my gift to myself for my birthday month.
I had been skipping my walk for too many days in the first half of this current challenge. But I’m back on track now, having gotten in my morning walk two days in a row (ooh, a streak)!
The key for me is walking in the morning. So I’ve decided that — if I have to choose between a full 7-8 hours of sleep OR getting up early enough to walk before the day gets too hot –I’m choosing to get up early. For now at least.
Earlier today I made myself a “walking accountability calendar” where I can keep track visually (I’ll use gold stars, of course!). And this is the photo I chose for motivation, because next time we go to Switzerland I fully intend to be able to go walking in the mountains with Silvio and Graziella!