Today was busy enough to make up for my mostly “chill and relax” weekend. Phew!
Still, I’m going to keep this short because I’m trying to get home and eat dinner earlier. Why? Because my naturopathic integrative oncologist has encouraged me to do Intermittent Fasting.
What that means for me is that I don’t eat for a sixteen-hour period of time each day (this is also known as “daily time-restricted eating”). So I eat normally but only within an eight-hour window each day.
It’s not that difficult, but I’d rather eat dinner earlier so I don’t have to wait quite so long into the next day before breaking my fast.
So, bye for now!