Trying out some new strategies for improved posture and earlier bedtime. Crossing my fingers and hoping for the best!
One factor in this new approach is to continue writing my blog posts earlier in the day, so that I’m not as likely to still be writing it into the wee hours. This will also help my posture, since the later it gets, the more likely I am to be slouched over the laptop at the dining room table!
Another part of this strategy has to do with figuring out how to treat myself with the compassion, patience, faith, and encouraging words that I would give a friend or student or even a stranger who came to me for help. In other, pretty much anyone beside me!
It’s crazy really, how hard it is for us to be sweet and gentle with ourselves. There’s the real work. Sigh.